Denise Allen
COACHING
Hi, I'm Dr. Denise
Professionally I am a doctor of health education specializing in health behavior and health psychology. I am also a board-certified health and triathlon coach - which is simply a fancy way of saying that I help people to be healthy and experience joy in life and sports.
As a triathlete, I know what it's like to have big goals and need to chunk challenges to meet them. I understand the struggle of balancing training, work, and home life. I would love to help you explore new habits and systems to train and race more confidently and care for your mind-body in a way that supports vibrant health, and longevity.
For me, triathlon helps me to be the best version of myself. Most days you'll find me teaching and training with two black retrievers by my side. If I'm not doing that, then I'm in the outdoor sauna with friends. I live a nature-inspired lifestyle at Cedar + Stone in southern, Maine.
THE MISSION
Support athletes with evidence-based tools and guidance to facilitate vibrant health, breakthrough performances, and podium finishes.
THE VISION
A world full of athletes embracing a longevity mindset and experiencing joy in sport and life.
Denise Allen LLC, EST 2018
CREDENTIALS
-
Doctor of Health Education Specializing in Health Behavior and Health Psychology, Columbia University
-
National Board Certified Health Educator
-
USAT Level 1 Certified Triathlon Coach
-
National Board Certified Health & Wellness Coach
-
Certified Personal Trainer, American College of Sports Medicine
-
Licensed, National Registry Paramedic
-
Certified CPR & First Aid Instructor, American Heart Association
SPECIALITIES
-
Lifestyle Medicine
-
Masters athlete physiology
-
Female athlete physiology and the menopause transition
-
Neuroscience of goals, habits, motivation, and mindsets
-
Plant based sports nutrition
-
Sauna and cold immersion for optimal health and recovery
ACCOMPLISHMENTS IN SPORT
-
Ironman All-World Athlete
-
2023 Team USA triathlete
-
3 X Ironman 140.6 finisher
-
4 X Ironman 70.3 World Championship qualifier
-
4 X Boston Marathon Finisher
AWARDS
-
2023 USA Triathlon Most Inspirational Comeback Award
-
2018 MAPHERD Health Educator of The Year
-
2011 SHAPE Health Educator of the Year, Eastern States
Medical Disclaimer
The information, including opinions and recommendations, contained on this website are intended for informational and educational purposes only. Such information is not intended to be a substitute for the counsel of a licensed physician or other healthcare provider. The Denise Allen Coaching, Denise Allen LLC, is not a medical organization, nor is Denise Allen a medical doctor. Medical advice or medical diagnosis cannot be provided to you through this website. Please seek counsel of a physician before beginning any plan or using any of the resources provided. For more information, please see our Terms of Use.