Personalized, comprehensive training plans for beginner and experienced.

Programs incorporate research-based principles for masters athletes, especially female masters athletes, have specific age-related, physiological changes that influence training and performance. 

The All-In-One training app for athletes. We will create an annual training plan. I will upload workouts, monitor and analyze data from your completed workouts to provide you will detailed and meaningful feedback.

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You can also log specific biometrics and nutrition data.

Research shows that training at a lower intensity 80% of the time leads to huge rewards in performance, recovery, and enjoyment in sport.  The remaining 20%  of the workouts are specific high-intensity, lactate threshold workouts. We dial in the 80/20 intensity with heart rate zones, power metrics and listening to your body.